Free Mental Health Resources

Access our collection of worksheets and tools to support your mental health journey

CBT Worksheets

ABC Worksheet Cognitive Distortion Worksheet Dysfunctional Thought Record Thoughts and Feelings Worksheet Cognitive Conceptualization Diagram Example of CCD

Anxiety & Stress

Anxiety Journal Stop Catastrophizing Stop Ruminating Negative Outcomes Worksheet OCD Worksheet All or Nothing Worksheet

Self-Improvement

Goal Setting Worksheet Change Thoughts & Habits Assets & Liabilities Advice a Friend Problem-Solving Worksheet

Emotional Processing

Inner Conflict Worksheet Understanding Inner Parts Past & Present Worksheet Neutral Interpretation Assessing Your Control

Behavior Modification

Replace Negative Behavior Replace Negative Thoughts Compulsive Behavior Avoidance Worksheet Change Your Thoughts

Advanced Tools

DBT Worksheets Core Belief Worksheet Value-Based Living